Latest Food Pyramid 2024 Food Pyramid. Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. It contains the five core food groups, plus healthy fats, according to how much they contribute to a.

The healthy eating pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. Dietary recommendations are updated about every five years to align with current research and health data.